Recipe of Award-winning Oatmeal Carmelitas

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Before you jump to Oatmeal Carmelitas recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don't overlook that health isn't only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to oatmeal carmelitas recipe. You can have oatmeal carmelitas using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Oatmeal Carmelitas :

• Take 1 cup of All-Purpose Flour.
• Use 1/2 teaspoon of Baking Soda.
• Provide 1 cup of Quick Cooking Oats.
• Use 3/4 cup of (packed) Brown Sugar.
• Provide 3/4 cup of (melted) Butter.
• You need 1/4 teaspoon of Salt.
• Prepare 6 ounces of Chocolate Chips.
• You need 3/4 cup of Caramel Icecream Topping*.
• Prepare 3 tablespoons of All-Purpose Flour.
• Prepare of * Can use homemade caramel sauce.

Instructions to make Oatmeal Carmelitas :

• Preheat oven to 350 degrees F (175 degrees C). Grease one 9x9 inch square pan.
• Combine the 1 cup flour, baking soda, oats, brown sugar, salt and melted butter. Mix to combine, mixture will be very crumbly. Press half of the mixture into the bottom of the prepared pan.
• Bake at 350 degrees F (175 degrees C) for 10 minutes.
• Let cool slightly then sprinkle over the crust the chocolate chips and chopped nuts. Mix the caramel ice cream topping with the 3 tablespoons of flour and drizzle over the chocolate chips. Top with the remaining oatmeal mixture. You will need to break it into small pieces to cover.
• Bake at 350 degrees F for 15 minutes. Let bars cool before cutting.

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